Change is hard. It has to be. General uncertainty often means that the first thing to fall is your mental health. Learn how to stay calm in times of change.
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What are the differences in strokes for men and women? Find out more about how the symptoms of a stroke can be different in men and women.
Read MoreMy review of The Blood Sugar Solution by Mark Hyman, MD. Fat has always been the bad guy - but what about sugar? Learn more.
Read MoreMy review of Arianna Huffington's "The Sleep Revolution: Transforming Your Life, One Night at a Time". Find out what she thinks about sleep strategies.
Read MoreRead about the ways that garlic, zinc, bone broth, mushroom complexes, vitamin b12, and other foods and supplements can help boost your immune system.
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Find out what foods can help you stay warm when in cold weather! Foods like beans, coffee, and ginger can help fight off the chill.
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A review of “The Subtle Art Of Not Giving A Fuck” by Mark Manson. Find out how Manson’s views on the ancient stoic philosophers is adapted to the modern age.
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Read my review of The PMA Effect by John Joseph. Spoilers - it's pretty great. Find out how John Joseph’s approach to thinking with a positive mental attitude.
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What is your mindset? Growth and fixed mindsets were examined by Carol Dweck’s work in “Mindset” - but maybe the concept of a growth mindset is older than we think.
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Pema Chödrön's "When Things Fall Apart" is a fountain of wisdom. Jon Straub believes that it can help you pick up the pieces after distaster.
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